According to Oura, the ring allows you to see detailed data on your smartphone app, including heart rate, sleep detection and disruption, body temperature, and other features such as fertility insights and period tracking. Masu. Most commonly, its rings are used for sleep tracking, and its app provides a “sleep score” that tracks REM and deep sleep.
Rebecca Robbins, a sleep scientist at Brigham Women’s Hospital, assistant professor at Harvard Medical School, and Oura’s mentor, says the data the ring collects is “the best at detecting deep sleep” compared to competing devices. “sensitivity” and is second only to the “gold standard.” Laboratory equipment, according to research published in the journal Sensors.
The technology could be a “powerful motivator for health behavior change,” such as encouraging people to avoid alcohol and smartphone screens before bed, he added.
While such features would appeal to fitness enthusiasts and health-conscious people, Oura says the ring could go even further by providing preventive health insights that alert people if they become ill. It is said that they can play a role in providing
A study funded by Oura found that the ring could detect potential symptoms of coronavirus infection up to two days before infection was confirmed. The company says its latest ring can also track cardiovascular age and heart volume, providing “valuable data for patient care, clinical evaluation, and research studies,” as well as for sports teams and athletes.
The company can’t escape the hype around artificial intelligence (AI) and has added a new digital assistant, Oura Adviser, that provides users with healthy living tips based on measurements in the app.
